This 3 Fruit Smoothie makes for a great treat on a hot summer's day.
Yields aproximately 5 cups. 102 calories per cup
- 2 large Bananas
- 3 Orange Slices
- 1 cup Pineapple Chunks (I use Doles 100% natural juices)
- 1/4 tsp Ground Ginger
- 1 cup vanilla soy milk (I use silk)
- 1 cup water
- 6 ice cubes
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You can fill the smoothie mix into ice pop molds and freeze. Once frozen these make a super healthy treat for the young kiddos & teens (even adults will want to have their own).
I use Tovolo® Rocket Pop Molds. I found them at Michael's on clearance for $1.00!
Time saving tip:
If you have left over smoothie mix and are not planning to make freezer pops out of the remaining mix. Simply load up a few ice trays and freeze. After frozen go ahead and put frozen smoothie cubes into a freezer bag and store in the freezer until the next time you are ready for a smoothie. Now all you have to do is pop a few cubes into your blender and VIOLA!! Instant smoothie!!
Gluten Free, Dairy Free, Vegan, Corn Free, and No added Sugars!
