Tuesday, August 14, 2012

Brown Sugar - Breakfast Sausage Patties

I don't know about you but have you ever checked out the prices and the nutritional value of good breakfast sausage? When I'm not in the mood for smoothies I like a hardy breakfast so I can function and that often consists of eating a good breakfast sausage.

The prices on some of these breakfast sausages are outrageous. Not to mention the stuff that they put in them is enough to make anyone cringe. So the alternative is to find organic sausages and by this time you will have had a heart attack because seriously who can pay 6 - 8 dollars for 6 mini sausages?? Seriously, I mean come on talk about gouging one’s eyes out.
Well so I've been experiment for a while to come up with a good recipe that will make your mouth and pocket book happy!

  • 1 lb ground turkey, raw (the lower % of fat the better) Can also use vegan meat substitute
  • .5 tsp Salt
  • 1 tbsp cloves, ground
  • 1.0 x (6g)
  • 14/ tsp marjoram, dried
  • .5 tsp pepper, black
  • 1 tbsp crushed red peppers
  • 1 tsp sage, ground
  • .5 tsp garlic
  • .5 tsp onion powder
  • 2 tsp Sugars, brown
Combine all dry ingredients in a bowl and mix well.
Next add the ground turkey and mix all the ingredients thoroughly.
Shape into 10 evenly rounded mini patties.
Spray skillet with Pam original spray.
Turn stove on medium (I do one notch below medium on my electric stove).
Cook until patties are lightly browned and done on the inside.
Makes 5 servings. 2 patties per serving
** Gluten Free, Dairy Free (can be adapted to be vegan and vegetarian)

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